Today went pretty quickly. Today the run was bumped up to 90 seconds and the walk was bumped up to 2 minutes. I lost my earphones so I had to use my speaker. I can’t run without some type of distraction in my ear. I had some calf muscle pain and some knee pain but the cal muscle pain was not as bad as last week when I had to take a break while walking.
The Best Lemon Cake I Ever Made!
I only walked one day over the weekend for about 40 minutes and that was all the real exercise I got. I was very active on Saturday with a photo shoot and a lot of running around. It was a very hot day and I didn’t get much time to eat and I drank a ton of water. Saturday was a good day… Sunday on the other hand was not!
Yesterday I ate a fried drumstick and a fried wing from my mom. Then I grilled some steaks and made twice baked stuffed potatoes with lots of butter, sour cream, and cheddar cheese. They were huge, too! I ate steamed broccoli with it and then I baked the best lemon pound cake ever! It was soooooo good! I had one huge slice of it. After I eat a slice today and one this evening (if there’s any left) I will be back on the wagon with healthy eating.
Tags: C25k, cake, exercise, fit by 40, fitness, jogging, lemon pound cake, MissusJoy
