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	<title>MissusJoy's Weblog</title>
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		<title>MissusJoy's Weblog</title>
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		<title>On the porch&#8230;</title>
		<link>http://missusjoy.wordpress.com/2011/08/01/on-the-porch/</link>
		<comments>http://missusjoy.wordpress.com/2011/08/01/on-the-porch/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 13:18:14 +0000</pubDate>
		<dc:creator>missusjoy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bride and groom]]></category>
		<category><![CDATA[MissusJoy]]></category>
		<category><![CDATA[missusjoy artography]]></category>
		<category><![CDATA[porch]]></category>
		<category><![CDATA[portraits]]></category>
		<category><![CDATA[portraiture]]></category>
		<category><![CDATA[wedding day]]></category>
		<category><![CDATA[wedding photography]]></category>
		<category><![CDATA[wedding portraits]]></category>

		<guid isPermaLink="false">https://missusjoy.wordpress.com/2011/08/01/on-the-porch/</guid>
		<description><![CDATA[Another one that I really like.  The bride likes the souped-up photoshopped look and I&#8217;m more of a naturalist (WYSIWYG with just a few tweaks).  I must say the souped up actions do take quite a bit of time to adjust.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=missusjoy.wordpress.com&amp;blog=3557039&amp;post=80&amp;subd=missusjoy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img style="display:block;margin-right:auto;margin-left:auto;" alt="image" src="http://missusjoy.files.wordpress.com/2011/08/wpid-1312204489057.jpg?w=450" /></p>
<p>Another one that I really like.  The bride likes the souped-up photoshopped look and I&#8217;m more of a naturalist (WYSIWYG with just a few tweaks).  I must say the souped up actions do take quite a bit of time to adjust. </p>
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		<title>Wedding day&#8230;</title>
		<link>http://missusjoy.wordpress.com/2011/08/01/wedding-day/</link>
		<comments>http://missusjoy.wordpress.com/2011/08/01/wedding-day/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 13:11:27 +0000</pubDate>
		<dc:creator>missusjoy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[artography]]></category>
		<category><![CDATA[mirror]]></category>
		<category><![CDATA[MissusJoy]]></category>
		<category><![CDATA[wedding dress]]></category>
		<category><![CDATA[wedding photography]]></category>

		<guid isPermaLink="false">https://missusjoy.wordpress.com/2011/08/01/wedding-day/</guid>
		<description><![CDATA[This is one of my fav pics from the wedding I shot this past weekend.  There were lots of little shots that I can&#8217;t wait to touch but this one is my fav.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=missusjoy.wordpress.com&amp;blog=3557039&amp;post=78&amp;subd=missusjoy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img style="display:block;margin-right:auto;margin-left:auto;" alt="image" src="http://missusjoy.files.wordpress.com/2011/08/wpid-1312204102288.jpg?w=450" /></p>
<p>This is one of my fav pics from the wedding I shot this past weekend.  There were lots of little shots that I can&#8217;t wait to touch but this one is my fav.</p>
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		<title>Well, I had to stop running&#8230; for now&#8230;</title>
		<link>http://missusjoy.wordpress.com/2011/07/19/well-i-had-to-stop-running-for-now/</link>
		<comments>http://missusjoy.wordpress.com/2011/07/19/well-i-had-to-stop-running-for-now/#comments</comments>
		<pubDate>Tue, 19 Jul 2011 13:53:15 +0000</pubDate>
		<dc:creator>missusjoy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">https://missusjoy.wordpress.com/2011/07/19/well-i-had-to-stop-running-for-now/</guid>
		<description><![CDATA[My knees couldn&#8217;t handle the weight, so its back to walking for me for now until I lose a little more weight.  I&#8217;ve walking with my family and playing a little dodgeball.  I&#8217;ve got to get this weight down because my knees just can&#8217;t take it anymore.    My 40th is fast approaching and it doesn&#8217;t [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=missusjoy.wordpress.com&amp;blog=3557039&amp;post=76&amp;subd=missusjoy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img style="display:block;margin-right:auto;margin-left:auto;" alt="image" src="http://missusjoy.files.wordpress.com/2011/07/wpid-1297717929219.jpg?w=450" /></p>
<p>My knees couldn&#8217;t handle the weight, so its back to walking for me for now until I lose a little more weight.  I&#8217;ve walking with my family and playing a little dodgeball.  </p>
<p>I&#8217;ve got to get this weight down because my knees just can&#8217;t take it anymore.    My 40th is fast approaching and it doesn&#8217;t look like I&#8217;m gonna be fit by then but it&#8217;s all good. I an spend my 40th year getting fitter!</p>
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		<title>Week 2, Day 1</title>
		<link>http://missusjoy.wordpress.com/2011/06/06/week-2-day-1/</link>
		<comments>http://missusjoy.wordpress.com/2011/06/06/week-2-day-1/#comments</comments>
		<pubDate>Mon, 06 Jun 2011 13:10:02 +0000</pubDate>
		<dc:creator>missusjoy</dc:creator>
				<category><![CDATA[Me]]></category>
		<category><![CDATA[C25k]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fit by 40]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[lemon pound cake]]></category>
		<category><![CDATA[MissusJoy]]></category>

		<guid isPermaLink="false">http://missusjoy.wordpress.com/?p=68</guid>
		<description><![CDATA[Today went pretty quickly.  Today the run was bumped up to 90 seconds and the walk was bumped up to 2 minutes.  I lost my earphones so I had to use my speaker.  I can&#8217;t run without some type of distraction in my ear.  I had some calf muscle pain and some knee pain but [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=missusjoy.wordpress.com&amp;blog=3557039&amp;post=68&amp;subd=missusjoy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Today went pretty quickly.  Today the run was bumped up to 90 seconds and the walk was bumped up to 2 minutes.  I lost my earphones so I had to use my speaker.  I can&#8217;t run without some type of distraction in my ear.  I had some calf muscle pain and some knee pain but the cal muscle pain was not as bad as last week when I had to take a break while walking. </p>
<div id="attachment_69" class="wp-caption alignright" style="width: 160px"><a href="http://missusjoy.wordpress.com/2011/06/06/week-2-day-1/lemon-cake/" rel="attachment wp-att-69"><img class="size-thumbnail wp-image-69" title="lemon cake" src="http://missusjoy.files.wordpress.com/2011/06/lemon-cake.jpg?w=150&#038;h=112" alt="lemon cake" width="150" height="112" /></a><p class="wp-caption-text">The Best Lemon Cake I Ever Made!</p></div>
<p>I only walked one day over the weekend for about 40 minutes and that was all the real exercise I got.  I was very active on Saturday with a photo shoot and a lot of running around.  It was a very hot day and I didn&#8217;t get much time to eat and I drank a ton of water.  Saturday was a good day&#8230; Sunday on the other hand was not!</p>
<p>Yesterday I ate a fried drumstick and a fried wing from my mom.  Then I grilled some steaks and made twice baked stuffed potatoes with lots of butter, sour cream, and cheddar cheese.  They were huge, too!  I ate steamed broccoli with it and then I baked the best lemon pound cake ever!  It was soooooo good!  I had one huge slice of it.  After I eat a slice today and one this evening (if there&#8217;s any left) I will be back on the wagon with healthy eating.</p>
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			<media:title type="html">lemon cake</media:title>
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		<title>Week 1, Day 3</title>
		<link>http://missusjoy.wordpress.com/2011/06/03/week-1-day-3/</link>
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		<pubDate>Fri, 03 Jun 2011 11:42:22 +0000</pubDate>
		<dc:creator>missusjoy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://missusjoy.wordpress.com/?p=61</guid>
		<description><![CDATA[I finished my 1st week today &#8211;YAY ME!  Don&#8217;t have much time today because I&#8217;m back at work now.  The first two days I was on break from work.  STILL GOTTA GET MY JOG ON!  No more jogging til Monday.  Tomorrow morning I&#8217;m going to get up and go ride my bike on the trail.  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=missusjoy.wordpress.com&amp;blog=3557039&amp;post=61&amp;subd=missusjoy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I finished my 1st week today &#8211;YAY ME!  Don&#8217;t have much time today because I&#8217;m back at work now.  The first two days I was on break from work.  STILL GOTTA GET MY JOG ON! </p>
<p>No more jogging til Monday.  Tomorrow morning I&#8217;m going to get up and go ride my bike on the trail.  Gonna try to do the whole 14 miles, but if not, I will at least try.  I&#8217;m gonna take lil mama with me and afterwards a photoshoot, a talk at a baptism, and another photoshoot (maybe). </p>
<p>Today is muh sweetie&#8217;s birthday.  I love that man!  He loves me through all the stress, all the all-nighters of studying, all the weeks without home-cooked meals, all the mood swings, all the ups and downs with my weight, and all of my imperfections.  He&#8217;s the best and I&#8217;m glad I&#8217;m taking this journey with him.  Have a great day!</p>
<div id="attachment_62" class="wp-caption aligncenter" style="width: 235px"><a href="http://missusjoy.wordpress.com/2011/06/03/week-1-day-3/img_8778/" rel="attachment wp-att-62"><img class="size-medium wp-image-62" title="Me &amp; Muh Sweetie" src="http://missusjoy.files.wordpress.com/2011/06/img_8778.jpg?w=225&#038;h=300" alt="Me &amp; Muh Sweetie" width="225" height="300" /></a><p class="wp-caption-text">I love this man</p></div>
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			<media:title type="html">Me &#38; Muh Sweetie</media:title>
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		<title>Week 1, Day 2</title>
		<link>http://missusjoy.wordpress.com/2011/06/01/week-1-day-2/</link>
		<comments>http://missusjoy.wordpress.com/2011/06/01/week-1-day-2/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 11:44:32 +0000</pubDate>
		<dc:creator>missusjoy</dc:creator>
				<category><![CDATA[Me]]></category>
		<category><![CDATA[C25k]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fit by 40]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[MissusJoy]]></category>

		<guid isPermaLink="false">http://missusjoy.wordpress.com/?p=48</guid>
		<description><![CDATA[So today I met my friend Connie at the track.  Not the normal track I like to run on &#8212; I usually run on the college track.  I don&#8217;t know if it&#8217;s the bright color or the lack of the traffic noise or the fact that I just love my school but I like to run [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=missusjoy.wordpress.com&amp;blog=3557039&amp;post=48&amp;subd=missusjoy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>So today I met my friend Connie at the track.  Not the normal track I like to run on &#8212; I usually run on the college track.  I don&#8217;t know if it&#8217;s the bright color or the lack of the traffic noise or the fact that I just love my school but I like to run on that track better.  I&#8217;d rather just walk on the high school track. </p>
<p>Today, my breathing was a bit more labored but I think that is because the humidity was just hangin&#8217; in the air this morning.  My left knee was pained when I first got there, but when I warmed up the pain was gone.  I&#8217;m starting to want to do this every day again, but I believe that I can hold it off to every other day til I drop at least 30 pounds.  Don&#8217;t wanna go back to the knee surgeon! </p>
<p>I&#8217;m gonna wait to weigh myself not this weekend but next weekend.  I don&#8217;t want to make this about weight, I want to make this about being fit. </p>
<p>I&#8217;m really enjoying being off work.  I&#8217;m so not gonna want to go back tomorrow.  Well at least the weekend will be coming a lot quicker!  I got lots of photos completed on my time off &#8212; well over 1,000 photos were processed.  There were many favorites in the batch, but I&#8217;ve included my most favorite pic in this blog&#8230; cya later!</p>
<div id="attachment_49" class="wp-caption aligncenter" style="width: 210px"><a href="http://missusjoy.wordpress.com/2011/06/01/week-1-day-2/missusjoy-artography-2/" rel="attachment wp-att-49"><img class="size-medium wp-image-49" title="A Brick in the Wall" src="http://missusjoy.files.wordpress.com/2011/06/8-elders-full-size-125-of-158-smaller.jpg?w=200&#038;h=300" alt="A Brick in the Wall" width="200" height="300" /></a><p class="wp-caption-text">This elder had such unique features I just had to work some magic!</p></div>
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			<media:title type="html">A Brick in the Wall</media:title>
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		<title>Week 1, Day 1</title>
		<link>http://missusjoy.wordpress.com/2011/05/30/day-1/</link>
		<comments>http://missusjoy.wordpress.com/2011/05/30/day-1/#comments</comments>
		<pubDate>Mon, 30 May 2011 14:14:23 +0000</pubDate>
		<dc:creator>missusjoy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[C25k]]></category>
		<category><![CDATA[Couch to 5k]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[MissusJoy]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://missusjoy.wordpress.com/?p=21</guid>
		<description><![CDATA[I went to run my 1st day of the C25k program&#8230; again! The last time I started C25k was August of last year. Instead of doing it the right way (every other day) I did it the wrong way (every day). I became addicted to running. Unfortunately, at the size I was, that was not [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=missusjoy.wordpress.com&amp;blog=3557039&amp;post=21&amp;subd=missusjoy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="attachment_42" class="wp-caption alignright" style="width: 280px"><a href="http://missusjoy.wordpress.com/2011/05/30/day-1/1st-5k/" rel="attachment wp-att-42"><img class="size-medium wp-image-42 " title="1st 5k" src="http://missusjoy.files.wordpress.com/2011/05/1st-5k.jpg?w=270&#038;h=203" alt="1st 5k" width="270" height="203" /></a><p class="wp-caption-text">Some new friends I made at my 1st 5k</p></div>
<p>I went to run my 1st day of the C25k program&#8230; again! The last time I started C25k was August of last year. Instead of doing it the right way (every other day) I did it the wrong way (every day). I became addicted to running. Unfortunately, at the size I was, that was not the best thing to do.</p>
<p>At the end of the 12 week period I had run all but 1 day and that was the day before the 5k I had signed up to run. Some days I&#8217;d run twice because I was so in to it. Then on race day, I plugged along like I normally do and halfway through I hear/felt my left knee kinda snap. No kidding, it was at the halfway point. There was an uncomfortable feeling but no real pain so I kept on plugging along. Out of the 98 women in my age group, I finished 48. I was so proud of me. I never stopped once. Once the race was over, however, I could not take another step without a sharp pain that emanated from my knee and seemed to travel up my leg to my spine. I could barely walk once I cooled off.</p>
<p>Turns out that I tore my meniscus and I was in surgery within 2 weeks (such a blessing!). I&#8217;ve been walking for the past 2 or 3 weeks but once you&#8217;ve been a jogger, you don&#8217;t want to just walk. So now I&#8217;m going to try the C25k again but this time I&#8217;m going to do it the right way. Hopefully I won&#8217;t have any more injuries&#8230; I&#8217;m still quite a bit on the heavy side (last I weighed I was 257). We shall see&#8230; as it stands right now, this is DAY 1.</p>
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			<media:title type="html">1st 5k</media:title>
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		<title>So I&#8217;m getting used to the new do&#8230;</title>
		<link>http://missusjoy.wordpress.com/2011/02/21/so-im-getting-used-to-the-new-do/</link>
		<comments>http://missusjoy.wordpress.com/2011/02/21/so-im-getting-used-to-the-new-do/#comments</comments>
		<pubDate>Mon, 21 Feb 2011 14:23:55 +0000</pubDate>
		<dc:creator>missusjoy</dc:creator>
				<category><![CDATA[Me]]></category>
		<category><![CDATA[natural black hair]]></category>

		<guid isPermaLink="false">https://missusjoy.wordpress.com/2011/02/21/so-im-getting-used-to-the-new-do/</guid>
		<description><![CDATA[It was a bit drastic to do the big chop myself, but now that I am over the initial shock I&#8217;m really diggin&#8217; the new do! I&#8217;ve got about 1.5 inches at the shortest and 3 at the longest.  As long as my daughter keeps setting my hair for me every weekend I can exist [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=missusjoy.wordpress.com&amp;blog=3557039&amp;post=38&amp;subd=missusjoy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img style="display:block;margin-right:auto;margin-left:auto;" alt="image" src="http://missusjoy.files.wordpress.com/2011/02/wpid-1297717929219.jpg?w=450" /></p>
<p>It was a bit drastic to do the big chop myself, but now that I am over the initial shock I&#8217;m really diggin&#8217; the new do!</p>
<p>I&#8217;ve got about 1.5 inches at the shortest and 3 at the longest.  As long as my daughter keeps setting my hair for me every weekend I can exist in this world without a wig.</p>
<p>I think its even starting to grow on my sweetie.  Soon enough I&#8217;ll have the big, curly fro I&#8217;ve always wanted.  All natural!  Here I come!</p>
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		<title>Removed the bandages&#8230;</title>
		<link>http://missusjoy.wordpress.com/2010/11/11/removed-the-bandages/</link>
		<comments>http://missusjoy.wordpress.com/2010/11/11/removed-the-bandages/#comments</comments>
		<pubDate>Thu, 11 Nov 2010 03:41:49 +0000</pubDate>
		<dc:creator>missusjoy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://missusjoy.wordpress.com/?p=27</guid>
		<description><![CDATA[And my knee doesn&#8217;t really look all that bad.  To little slits with stitches and some swelling and since I have fat knees anyway, I really don&#8217;t see much difference.   Lots of highs and one major low today but it&#8217;s all good.  I&#8217;m very grateful to Heavenly Father for my talents and for his blessings [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=missusjoy.wordpress.com&amp;blog=3557039&amp;post=27&amp;subd=missusjoy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="attachment_30" class="wp-caption aligncenter" style="width: 210px"><img class="size-medium wp-image-30 " title="Yard Sale Find" src="http://missusjoy.files.wordpress.com/2010/11/3.jpg?w=200&#038;h=300" alt="Yard Sale Find" width="200" height="300" /><p class="wp-caption-text">My pic of the week...</p></div>
<p>And my knee doesn&#8217;t really look all that bad.  To little slits with stitches and some swelling and since I have fat knees anyway, I really don&#8217;t see much difference.   Lots of highs and one major low today but it&#8217;s all good.  I&#8217;m very grateful to Heavenly Father for my talents and for his blessings upon me and my family at all times.  I&#8217;m so grateful for my family.  No bum knee is gonna bring me down to low to appreciate these things&#8230;</p>
<p>Oh well&#8230; back to the grind tomorrow!</p>
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			<media:title type="html">missusjoy</media:title>
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			<media:title type="html">Yard Sale Find</media:title>
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	</item>
		<item>
		<title>So I&#8217;ve been laying here all day&#8230;</title>
		<link>http://missusjoy.wordpress.com/2010/11/09/so-ive-been-laying-here-all-day/</link>
		<comments>http://missusjoy.wordpress.com/2010/11/09/so-ive-been-laying-here-all-day/#comments</comments>
		<pubDate>Tue, 09 Nov 2010 21:47:56 +0000</pubDate>
		<dc:creator>missusjoy</dc:creator>
				<category><![CDATA[Lazy]]></category>

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		<description><![CDATA[Reflecting on all of the work I&#8217;ve got to get done.  I have a fellowship application to turn in by Friday, I have some pics to fill two orders for, I have to finish some photo collages for my internship, I need to finish reading some chapters for two classes, I have to make some [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=missusjoy.wordpress.com&amp;blog=3557039&amp;post=22&amp;subd=missusjoy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Reflecting on all of the work I&#8217;ve got to get done.  I have a fellowship application to turn in by Friday, I have some pics to fill two orders for, I have to finish some photo collages for my internship, I need to finish reading some chapters for two classes, I have to make some posters for a salon down in NC, and I need to bake some brownies for both of my children&#8217;s schools for tomorrow.  No sweat right!?</p>
<p>Just had knee surgery yesterday.  I tore my meniscus either while I was training for or while I was running my first 5k &#8212; which I finished by the way!  I am on my quest to be fit by 40.  I&#8217;d been running for 12 weeks (doing the couch to 5k) training for my first run and I&#8217;d been in pain the whole time I just thought I needed to stretch more.  But the day of the race I got to the halfway point and felt a clicking begin.  I just kept on going til I got to the end and pushed it as hard as I could.  Beat my own personal best time by nearly a minute (finished with a 36:09).  But after the race I could barely walk another step.  I limped to the car and suffered most of the night and went to the doc the next day.  In 2 weeks time, I was diagnosed, referred and operated on!  THANK THEE HEAVENLY FATHER! </p>
<p>Now I&#8217;m laying here in bed ready to get up and get to work on all that I have to do before I go back to work&#8230; but I gotta keep this leg elevated and iced up.  This is the most rest I&#8217;ve gotten in months and I should be grateful for it, but one can only watch so many episodes of Law and Order before one has the urge to get up and get moving.</p>
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